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Wellbeing Collection: Ebooks

A guide to therapeutic books and resources we have in the library.

Fulfilling potential

Be Well, Learn Well: improve your wellbeing and academic performance by Gareth Hughes
ISBN: 9781350315396
Publication Date: 2020
Controlling Your Drinking, Second Edition by William R. Miller; Ricardo F. Muñoz
ISBN: 1462511112
Publication Date: 2013
The Gifts of Imperfection by Brené Brown
ISBN: 1592859895
Publication Date: 2010
Mind over Mood, Second Edition by Dennis Greenberger; Christine A. Padesky; Aaron T. Beck (Foreword by)
ISBN: 146252043X
Publication Date: 2015
Mindset by Carol Dweck
ISBN: 1780333935
Publication Date: 2012
Self-Hypnosis for Dummies by Mike Bryant; Peter Mabbutt
ISBN: 0470664681
Publication Date: 2010
For more information on hypnotherapy drop-in sessions within the University , please the Student Counselling homepage.
The Practicing Mind: developing focus and discipline in your life: master any skill or challenge by learning to love the process by Thomas M. Sterner
ISBN: 1608680916
Publication Date: 2012
Overcoming Perfectionism by Roz Shafran; Sarah Egan; Tracey Wade
ISBN: 9781845297428
Publication Date: 2010
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle.
Overcoming Low Self-Esteem by Melanie Fennell
ISBN: 9781854877253
Publication Date: 2010
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle. Page 650 in The Complete Guide to Overcoming depression, Low Mood and other related disorders.
Overcoming Anger and Irritability: a self-help guide using Cognitive Behavioral techniques by William Davies
ISBN: 9781849011310
Publication Date: 2009
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle. Page 6 in The Complete Guide to Overcoming depression, Low Mood and other related disorders.
Managing your mental health during your PhD : a survival guide by Ayres, Zoë J.
Call Number: eBook
Publication Date: 2022

Mindfulness

The Mindful Way Through Anxiety by Susan M. Orsillo; Lizabeth Roemer; Zindel V. Segal (Foreword by)
ISBN: 1609180135
Publication Date: 2011
The Mindful Path to Self-Compassion: freeing yourself from destructive thoughts and emotions by Christopher K. Germer; Sharon Salzberg (Foreword by)
ISBN: 1606232894
Publication Date: 2009
Mindful Compassion: how the science of compassion can help you understand your emotions, live in the present and connect deeply with others by Paul Gilbert; Choden
ISBN: 1626250626
Publication Date: 2014
Buddha's Brain: the practical neuroscience of happiness, love and wisdom by Rick Hanson with Richard Mendius
ISBN: 1608820475
The Compassionate Mind Approach to Managing Your Anger by Russell Kolts
ISBN: 1780330839
Publication Date: 2012

Imposter syndrome

You are not a fraud: a scientist's guide to the imposter phenomenon by Marc Reid
Publication Date: 2022

Personal stories

Wheels Galore! by Iain MacLeod
ISBN: 1946824704
Publication Date: 2020-07-09

Depression

The Complete Guide to Overcoming Depression, Low Mood and Other Related Problems by Paul Gilbert; Jan Scott MD, FRCPsych; Melanie Fennell; William Davies; Colin Espie
ISBN: 1472107365
Publication Date: 2013
This title contains the following five books:
Overcoming Anger and irritability p. 6
Overcoming Depression p. 156
Overcoming Insominia & sleep problems p. 492
Overcoming Low Self-Esteem p. 650
Overcoming Mood Swings p. 840
Overcoming Depression by Paul Gilbert
ISBN: 9780465015085
Publication Date: 2009-09-08
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle. Page 156 in The Complete Guide to Overcoming depression, Low Mood and other related disorders.
Overcoming Mood Swings by Jan Scott
ISBN: 9781459658578
Publication Date: 2013-02-01
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle. Page 840 in The Complete Guide to Overcoming depression, Low Mood and other related disorders.
Overcoming Depression and Low Mood by Chris Williams
Call Number: EBOOK
ISBN: 0340986050
Publication Date: 2009

Eating

Body Image Problems and Body Dysmorphic Disorder by Chloe Catchpole; Lauren Callaghan
Ebook.
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook Bundle) by Christopher Freeman; Peter Cooper; Roz Shafran; Sarah Egan; Tracey Wade
ISBN: 1472107373
Publication Date: 2013
This title contains the following five books:
Overcoming Anorexia Nervosa p. 6
Overcoming Bullimia and Binge Eating p. 160
Overcoming Perfectionism p. 293
Overcoming Low-Self Esteem p. 504
Mealtimes and Milestones p. 694
Overcoming Anorexia Nervosa by Chris Freeman
ISBN: 9781459658523
Publication Date: 2013-02-01
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle.
Overcoming Bulimia Nervosa and Binge-Eating by Peter Cooper
ISBN: 9780465012671
Publication Date: 2010-01-05
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle.
Mealtimes and milestones by Constance Barter
ISBN: 9781849013239
Publication Date: 2010
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle.
Beating Overeating: using compassionate focussed therapy by Kenneth Goss
ISBN: 1849019010
Publication Date: 2011
Getting better bite by bite: a survival kit for sufferers of Bullimia Nervosa and Binge Eating disorders by Unlkike Smidt; Janet Treasure; June Alexander
ISBN: 1317622839
Publication Date: 2015

Anxiety

We're All Mad Here by Claire Eastham; Natasha Devon (Foreword by)
ISBN: 9781784503437
Publication Date: 2016
The Mindful Way Through Anxiety by Susan M. Orsillo; Lizabeth Roemer; Zindel V. Segal (Foreword by)
ISBN: 1609180135
Publication Date: 2011
The complete guide to overcoming Obsessive Compulsive Disorder by David Veale; Rob Willson
ISBN: 1472106458
Publication Date: 2013
This title contains two books:
Taking control of OCD by Dr. David Veale and Rob Wilson
Overcoming Obsessive Compulsive Disorder by Dr David Veale and Rob Wilson
Taking Control of OCD: inspirational stories of hope and recovery by Dr David Veale; Rob Willson
ISBN: 9781849014014
Publication Date: 2011
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle.
Overcoming Obsessive-Compulsive Disorder by David Veale; Rob Willson
ISBN: 9781849011761
Publication Date: 2009-08-27
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle.
The Shyness and Social Anxiety Workbook: proven, step-by-step techniques for overcoming your fear by Martin Antony; Richard Swinson
ISBN: 1572246820
Publication Date: 2008

Relationships

Come as you are by Emily Nagoski
ISBN: 1925113833
Publication Date: 2015

Sleep

Overcoming Insomnia by Colin A. Espie
ISBN: 9781459642874
Publication Date: 2012-07-01
This book, based on Cognitive Behavioural therapy, is contained within an ebook bundle. Page 492 in The Complete Guide to Overcoming depression, Low Mood and other related disorders.

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