Research shows that evidence based self-help materials, particularly in combination with a small input from specialist support services, can be very effective in improving Mental Health and wellbeing.
The Disability and Wellbeing service has worked together with the Library to bring a range of ebooks and books to students and staff of the University. The titles have been chosen to cover a range of topics and also to support the Universities very popular Mindfulness courses.
Mental Health and Wellbeing support offers individual counselling and the counsellors will be also be happy to support you with choosing titles or working through the materials. Self-help books can help you understand yourself and others better. With motivation and support they can even help you address major life difficulties.