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Wellbeing Collection: Books
A guide to therapeutic books and resources we have in the library.
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Reading for pleasure
New Wellbeing books.
Mindfulness
Mindful Thoughts for Students
by
Georgina Hooper
Publication Date: 2021
The Mindful Self-Compassion Workbook
by
Kristin Neff; Christopher Germer
Publication Date: 2018
The Student Guide to Mindfulness
by
David Mair
Publication Date: 2019
Mindfulness for Students
by
Stella Cottrell
Publication Date: 2018
Acceptance and Commitment Therapy, Second Edition
by
Steven C. Hayes; Kirk D. Strosahl; Kelly G. Wilson
Publication Date: 2016
The Mindful Way Through Depression: freeing yourself from chronic unhappiness
by
J. Mark G. Williams; Zindel V. Segal; John D. Teasdale; Jon Kabat-Zinn; John Teasdale
Call Number: D 616.8916 WIL
ISBN: 1593854498
Publication Date: 2007
Please see Zindal Segal's TED talk on Youtube - in "Author websites, TED talks and videos"
The power of now: a guide to spiritual enlightenment
by
Erghart Tolle
Call Number: D 291.4 TOL
ISBN: 9780340733509
Publication Date: 2001
Wherever you go, there you are : mindfulness meditation for everyday life
by
Jon Kabat-Zinn
Call Number: D 158.12 KAB
ISBN: 9780749925482
Publication Date: 2004
Self-Compassion:
by
Kristin Neff
Call Number: D 158.1 NEF
ISBN: 0061733512
Publication Date: 2011
See Kirsten Neff's TED talk and website in Other resources
Mindfulness: a practical guide to finding peace in a frantic world
by
Mark Williams, Danny Penman
Call Number: D 158.1 WIL
ISBN: 074995308X
Publication Date: 2011
Why can't I meditate : how to get your mindfulness practice on track
by
Nigel Wellings
Call Number: D 158.12 WEL
ISBN: 9780349405759
Publication Date: 2015
Diamond Mind
by
Rob Nairn
Call Number: D 294.3443 NAI
ISBN: 9781570627637
Publication Date: 2001-03-27
Radical acceptance: awakening the love that heals fear and shame within us
by
Tara Brach
Call Number: D 294.3444 BRA
ISBN: 9780712601450
Publication Date: 2003
Mindfulness for Borderline Personality Disorder
by
Blaise Aguirre; Gillian Galen
Call Number: D 616.8585 AGU
ISBN: 1608825655
Publication Date: 2013
The Dialectical Behavior Therapy Skills Workbook
by
Matthew McKay; Thomas Marra; Sheri Van Dijk; Jeffrey C. Wood; Jeffrey Brantley
Call Number: D 616.8585 MACK
ISBN: 1572245131
Publication Date: 2007
Neurodiversity
Parties, Dorms and Social Norms
by
Lisa M. Meeks; Tracy Loye Masterson
Publication Date: 2016
Camouflage
by
Sarah Bargiela
ISBN: 9781785925665
Publication Date: 2019
Bipolar disorder
The Bipolar Disorder Survival Guide, Third Edition
by
David J. Miklowitz
Publication Date: 2019
Gender identity
Trans
by
Az Hakeem; Fintan B. Harte; Ives Andrew
Publication Date: 2018
Relationships
Doing Single Well
by
Gemma Cribb
Publication Date: 2018
Attached: identify your attachment style and find your perfect match
by
Amir Levine, Rachel Heller
Publication Date: 2011
Hold me tight: your guide to the most successful approach to building loving relationships
by
Sue Johnson
Publication Date: 2011
The Secrets of Enduring Love
by
Meg John Barker; Jacqui Gabb
Publication Date: 2016
Rewriting the Rules
by
Meg Barker
Publication Date: 2013
Overcoming trauma
Trauma Is Really Strange
by
Steve Haines; Sophie Standing (Artist)
Publication Date: 2015
8 Keys to Safe Trauma Recovery: take-charge strategies to empower your healing
by
Babette Rothschild
Call Number: D 616.8521 ROT
ISBN: 0393706052
Publication Date: 2010
The Courage to Heal
by
Ellen Bass; Laura Davis
Call Number: D 362.76 BAS
ISBN: 9780060950668
Publication Date: 1994-06-29
The Courage to Be Me: a story of courage, self-compassion and hope after sexual abuse
by
Nina Burrowes (Illustrator); Alexander Bertram-Powell (Illustrator)
Call Number: D 362.883 BUR
ISBN: 1910318000
Publication Date: 2014
Sexual Healing Journey: a guide for survivors of sexual abuse
by
Wendy Maltz
Call Number: D 362.75 MAL
ISBN: 0062130730
Publication Date: 2012
Finances
Five Steps to Financial Wellbeing
by
Clare Seal
Publication Date: 2022
Personal stories
Untamed
by
Glennon Doyle
Publication Date: 2020
Making It
by
Jay Blades
Publication Date: 2021
Mad Girl
by
Bryony Gordon
Publication Date: 2016
No Such Thing As Normal
by
Bryony Gordon
Publication Date: 2022
Series of Unfortunate Stereotypes
by
Lucy Nichol
Publication Date: 2018
Must Try Harder
by
Paula McGuire
Publication Date: 2018
Humans of Scotland
by
The Health and Social Care Alliance Scotland (the Alliance).
Publication Date: 2019
Within the White Lines
by
Ruth Fox
Publication Date: 2018
Shiny Happy Person
by
Terri Cox
Publication Date: 2017
Stand Tall, Little Girl
by
Hope Virgo
Publication Date: 2017
Depresssion
Depression at University
by
Dominique Thompson
Publication Date: 2019
Depression in a Digital Age
by
Fiona Thomas
Publication Date: 2018
The Recovery Letters
by
Olivia Sagan (Editor); James Withey (Editor); Tom Couser (Afterword by)
ISBN: 9781784504601
Publication Date: 2017
eBook
Reasons to Stay Alive
by
Matt Haig
ISBN: 9781782116820
Publication Date: 2015
Overcoming Depression and Low Mood
by
Chris Williams
ISBN: 9780340986059
Publication Date: 2009
Fulfilling potential
The brain fog fix : reclaim your focus, memory and joy in just 3 weeks
by
Mike Dow
Publication Date: 2015
Concise phrasebook for writing academic English
by
Stephen Howe
Publication Date: 2022
The Subtle Art of Not Giving a F*ck
by
Mark Manson
Publication Date: 2016
Instantly Stop Procrastination
by
Patrick Drechsler
Publication Date: 2022
Stay Happy While You Study
by
Lauren Callaghan
Publication Date: 2021
Why has nobody told me this before?
by
Julie Smith
Publication Date: 2022
The Dyslexia, ADHD, and DCD-Friendly Study Skills Guide
by
Ann-Marie McNicholas
Publication Date: 2020
Be Well, Learn Well: improve your wellbeing and academic performance
by
Gareth Hughes
ISBN: 1352010682
Publication Date: 2020
Resourcefulness at University
by
Dominique Thompson
Publication Date: 2019
You Can Change the World!
by
Margaret Rooke
Publication Date: 2019
Stand Out from the Crowd: key skills for study, work and life
by
Eleanor Loughlin; Laura Dorian
Publication Date: 2018
Staying Well and Safe at University
by
Dominique Thompson
ISBN: 9781789560640
Publication Date: 2019
50 Ways to Manage Time Effectively
by
Stella Cottrell
Publication Date: 2019
How to Work with People and Enjoy It
by
Jenny Bird; Sarah Gornall
Publication Date: 2019
Daring greatly: how the courage to be vulnerable transforms the way we live, love, parent and lead
by
Brene Brown
Call Number: D 158.2 BRO
ISBN: 9780670923540
Publication Date: 2013
See Brene Brown's TED Talk in "Author websites, TED talks and videos"
Rising strong
by
Brene Brown
Call Number: D 158 BRO
ISBN: 9780091955038
Publication Date: 2015
See Brene Brown's TED Talk in "Author websites, TED talks and videos".
Quiet: the power of introverts in a world that can't stop talking
by
Susan Cain
Call Number: D 155.232 CAI
ISBN: 9780141029191
Publication Date: 2013
See Susan Cain's TEDx lecture in "Author websites, TED talks and videos".
The Willpower Instinct: how self-control works, why it matters, and what you can do to get more of it
by
Kelly McGonigal
Call Number: D 153.8 MACG
ISBN: 1583335080
Publication Date: 2013
See Kelly McGonigle's TED talk in "Author websites, TED talks and videos".
Chimp paradox: how our impluses and emotions can determine success and happiness and how we can control them
by
Steve Peters
Call Number: D 158.1 PET
ISBN: 9780091935580
Publication Date: 2011
Sleep
The Sleep Book: How to Sleep Well Every Night
by
Dr Guy Meadows
ISBN: 9781409157618
Publication Date: 2014
Eating
Weight expectations: one man's recovery from anorexia
by
Dave Chawner
Publication Date: 2018
Stand Tall, Little Girl
by
Hope Virgo
Publication Date: 2017
Body Image Problems and Body Dysmorphic Disorder
by
Chloe Catchpole; Annemarie O'Connor; Lauren Callaghan
Publication Date: 2017
How to Have Your Cake and Your Skinny Jeans Too
by
Josie Spinardi
Call Number: D 613.25 SPI
ISBN: 0988954419
Publication Date: 2013
The Bulimia Help Method
by
Richard Kerr; Catherine Liberty (Contribution by); Ali Kerr
Call Number: D 616.8526 KER
ISBN: 9781503151925
Publication Date: 2014
The Diet Myth: the real science behind what we eat
by
Timothy David Spector
Call Number: D 612.32 SPE
ISBN: 9780297609193
Publication Date: 2015
Smoking
Allen Carr's Easy way to stop smoking
by
Allen Carr
Call Number: D 616.86506 CAR
ISBN: 9781405923316
Publication Date: 2015
Self-harm
Freedom from Self-Harm
by
Alexander L. Chapman; Kim L. Gratz; Barent Walsh (Foreword by)
Call Number: D 616.8582 GRA
ISBN: 1572246162
Publication Date: 2009
Pornography
Your Brain on Porn
by
Gary Wilson; Anthony Jack (Foreword by)
ISBN: 099316160X
Publication Date: 2015
Grief.
You are not alone
by
Cariad Lloyd
Publication Date: 2023
We Get It
by
David C. Fajgenbaum; Heather L. Servaty-Seib
Publication Date: 2015
Anxiety
Me vs brain : an overthinker's guide to life
by
Hayley Morris,
ISBN: 9781529196047
Publication Date: 2023
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present
by
Nick Trenton
Publication Date: 2021
Out of the madhouse
by
Iain Maitland; Michael Maitland
Publication Date: 2018
50 Ways to Manage Stress
by
Stella Cottrell
Publication Date: 2019
Notes on a Nervous Planet
by
Matt Haig
Call Number: D 616.8522 HAI
ISBN: 9781786892690
Publication Date: 2018
Anxiety Is Really Strange
by
Steve Haines; Sophie Standing (Illustrator)
Publication Date: 2018
Social Media and Mental Health
by
Claire Edwards
Publication Date: 2018
Anxiety at University
by
Dominique Thompson
ISBN: 9781789560565
Publication Date: 2019
Must Try Harder
by
Paula McGuire
Publication Date: 2018
When Anxiety Attacks
by
Terian Koscik
ISBN: 9781848192843
Publication Date: 2015
My Anxiety Handbook
by
Sue Knowles; Bridie Gallagher; Phoebe McEwen; Emmeline Pidgen (Illustrator)
Publication Date: 2018
We're All Mad Here
by
Claire Eastham; Natasha Devon (Foreword by)
Publication Date: 2016
A Beginner's Guide to Being Mental
by
Natasha Devon
Publication Date: 2018
Overcoming Health Anxiety
by
Rob Willson; David Veale
ISBN: 9781845298241
OCD, Anxiety, Panic Attacks and Related Depression
by
Adam Shaw; Lauren Callaghan
Publication Date: 2016
Dare
by
Barry McDonagh
Publication Date: 2015
Overcoming Worry and Generalised Anxiety Disorder
by
Kevin Meares
ISBN: 9781472107428
Overcoming Social Anxiety and Shyness
by
Gillian Butler
ISBN: 9781472120434
Overcoming Panic
by
Vijaya Manicavasagar; Derrick Silove
ISBN: 9781472135827
Publication Date: 2018
Managing Stress
by
Kate Joseph; Chris Irons
Publication Date: 2018
Mastery of Your Anxiety and Panic: workbook
by
David H. Barlow; Michelle G. Craske
Call Number: D 616.8522 BAR
ISBN: 0195311353
Publication Date: 2006
At last a life, anxiety and panic free
by
Paul David
Call Number: D 616.8522 DAV
ISBN: 9780956948106
Publication Date: 2006
Making Friends with Anxiety:a warm, supportive little book to ease worry and panic
by
Sarah Rayner
Call Number: D 616.8522 RAY
ISBN: 1502345420
Publication Date: 2014
Dealing with Highly Anxious People
by
Nina W. Brown
Publication Date: 2019
An Introduction to Coping with Anxiety
by
Brenda Hogan; Leonora Brosan; Lee Brosan
ISBN: 9781472140241
Publication Date: 2018
Break Free from OCD
by
Paul M. Salkovskis; Victoria Bream Oldfield; Fiona Challacombe
ISBN: 9780091939694
Publication Date: 2012
Remember this when you're sad
by
Maggy Van Eijk
Publication Date: 2018
Building happiness
And now for the good news : the much-needed tonic for our frazzled world
by
Ruby Wax
Publication Date: 2021
The Comfort Book
by
Matt Haig
Failosophy: a handbook for when things go wrong
by
Elizabeth Day
Publication Date: 2020
Mind over Mood, Second Edition
by
Dennis Greenberger; Christine A. Padesky; Aaron T. Beck (Foreword by)
Publication Date: 2015
eBook
The Psychology of Happiness
by
Michael Argyle
Publication Date: 2002
Failosophy for teens
by
Elizabeth Day
Publication Date: 2023
The Mental Health and Wellbeing Workout for Teens
by
Paula Nagel; Gary Bainbridge (Illustrator)
Publication Date: 2019
The Fundamentals
by
Lynn Crilly; Natasha Devon
Publication Date: 2015
Authentic happiness
by
Martin Seligman
Publication Date: 2017
Breaking Negative Thinking Patterns
by
Gitta Jacob; Laura Seebauer; Hannie van Genderen
Publication Date: 2015
Black box thinking
by
Matthew Syed
Call Number: D 155.24 SYE
ISBN: 1473613809
Publication Date: 2016
Creating Your Best Life
by
Caroline Adams Miller; Michael B. Frisch
Call Number: D 153.8 MIL
ISBN: 1402779984
Publication Date: 2011
Second Wave Positive Psychology
by
Itai Ivtzan; Tim Lomas; Kate Hefferon; Piers Worth
Call Number: D 150.198 IVT
ISBN: 1138818666
Publication Date: 2015
The happiness hypothesis: putting ancient wisdom and philosophy to the test of modern science
by
Jonathan Haidt
Call Number: D 152.4 HAI
ISBN: 9780099478898
Publication Date: 2006
The power of habit: why we do what we do and how to change
by
Charles Duhigg
Call Number: D 152.33 DUH
ISBN: 9781847946249
Publication Date: 2013
Overcoming Depression and Low Mood
by
Chris Williams
Call Number: D 616.8527 WIL
ISBN: 0340986050
Publication Date: 2009
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